When we hear the term “distracted driving” we usually think of people texting or talking on the phone when driving. There’s been many campaigns against the two, especially texting. We all know texting while driving is stupid, so don’t do it. But what about other distractions? There is always going to be some element of distraction when you are driving; it’s just part of life. That’s why it’s so important to drive defensively, be aware of your surroundings, and keep tabs on multiple things. If you think about it, driving is full of multi-tasking. You’re always listening (is that a fire truck coming up behind me?) and watching. You should be watching multiple things. The traffic signals, your position on the road, your route, the car in front of you, and if you are turning you may be watching for oncoming traffic in one direction and potential pedestrians in another. So what happens when we add in more items to occupy our attention, maybe items that aren’t conducive to driving?

We’ve already acknowledged phone use. What about the radio? “Not Taylor Swift AGAIN!”- click. Click. Click. Still trying to find a song that doesn’t make you stabby. Your eyes are on the road. But is your brain? What about food? Are you eating? I’m guilty of this. I leave my house for work at 6am and believe me, I like to eke out every last minute of sleep. Therefore I usually end up nomming on a cereal bar while driving. Simple bars are pretty easy to mindlessly eat but I’ve seen people dipping french fries while driving. How many of you have seen women putting on make up in traffic? Am I the only one that envisions her lightly tapping the brakes and sending her eye pencil through her cornea?

Kids. For the love of everything holy, the kids. Endless talking, crying, kicking of your seat. Liam, bless his heart, screamed for the duration of every car ride from birth to 18 months. It’s seriously a miracle I didn’t drive over a bridge. For those of you with babies that are currently doing this, my heart goes out to you. I promise it does end. Stay away from bridges.

Seriously though, your kids are probably the most distracting “items” in your car. The grabbing of a dropped sippy cup or toy at a red light. Handing them snacks. Turning around to threaten them with removal of everything near and dear to them if they aren’t quiet this instant! So what can you do? Not much. Sure, you can give them busy books or play music or let them watch the evil DVD players. But I guarantee you they’re still back there, taunting you.

We can’t completely rid ourselves of distractions. It’s life. But we can take action to minimize them as much as possible. Eat before you leave your house or when you arrive to your destination. Set your GPS before you start driving, not while you are leaving your neighborhood.  Ladies, you’re beautiful the way you are without a pencil through your eyeball. Keep your car neat and clean with everything in a visible place so you aren’t rummaging at red lights to see if you remembered to bring whatever it is you need.

Think about your distractions. Think about what you can do to minimize or remove them. You’re worth it, your kids are worth it, and your friends on the road are worth it. Remember, you’re only as safe at the most distracted driver out there. If that isn’t an incentive to spread the word, I don’t know what is.